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YOGURT STARTER CULTURES RECOMMENED FOR SCD & GAPS

Barb Hodgens

Posted on August 07 2018

SCD yogurt starter culture

WHERE TO PURCHASE FREEZE DRIED STARTER CULTURE & WHICH COMMERCIAL YOGURT TO USE?

The bacteria necessary in a traditional yogurt starter are: Lactobacillus bulgaricus and Streptococcus thermophiles - Lactobacillus acidophilus and bifidobacteria may also be added. The combination of these probiotic strains makes a culture that will produce a yogurt with a thick, smooth, creamy consistency and a mild tart flavour. In additional to be primary strains other beneficial strains may also be included in a culture.

YOGURT STARTER FOR 'SCD'

The original Specific Carbohydrate Diet, from the book ‘Breaking the Vicious Cycle - Intestinal health through diet’, calls for a yogurt starter that does not contain Bifidus Bifidum bacteria because it can ‘take over’ and cause health problems in some cases. While on the early stages of the diet, it is best to avoid anything that has ‘bifid’ in its name. e.g. Bifidobacterium infantis, Bifidobacterium bifidum, Lactobacillus Bifidus, Bifidobacterium longum etc

SCD FREEZE DRIED STARTER CULTURE

 

GI PRO START - YOGURT STARTER

Sold online on their website online at the Detox People and on Amazon

STRAINS: Lactobacillus bulgaricus, Streptococcus thermophiles, Casei
MAKES1 bottle makes up to 80 Litres of yogurt
INSTRUCTIONSAdd 1/8 of a teaspoon to 2 litres (or 2 quarts) cow or goat milk.  Alternative milk requires a 1/4 teaspoon to make a non-dairy milk yogurt.
FREE FROM: Dairy, gluten and common allergens.
DAIRY FREE DISCLAIMER: “The highest quality and pure LAB cultures are used in this formula. The yogurt strains are recognized to have exposure to some dairy peptones (broken down molecular structures) during their fermentation. The final culture is filtered and has less then detectable levels of dairy proteins. Considered dairy-free yogurt based on the standards established in the nutritional industry.”
STORAGEGI ProStart does have to stay refrigerated to keep the bacteria alive but can be left out of the refrigerator for up to 10 days with only a 5% loss of active bacteria, after 10 days the bacteria will die off quickly.  Can be kept in the freezer for up to 1 year.

  

CUSTOM PROBIOTICS - YOGURT STARTER FORMULA 1

Sold on their website and Immune Care

STRAINS: Acidophilus, Thermophilus, Bulgaricus
INSTRUCTIONS: Scoop size = 0.8 grams. Add half scoop (0.4 gm) to 2-4 quarts of milk at 100 Deg F (38 Deg C). Mix thoroughly and ferment for 9 hours or longer. 150 billion cfu’s per gram of yogurt starter powder.
STORAGEKeep sealed in the refrigerator to retain maximum potency. Starter can travel for 2-3 weeks without refrigeration. Expires one year from date of manufacture.
FREE FROM: Dairy, sugar, gluten, soy, casein, yeast, artificial colors, flavors, preservatives, FOS or any genetically modified or engineered ingredients. 

 

STARTER CULTURE YOGHURT

Sold on Amazon and at Yogurt Bio

STRAINS: Lactobacillus bulgaricus, Streptococcus thermophiles
INSTRUCTIONS: Pack of 10 sachets

 

GENESIS - ORIGINAL BULGARIAN YOGURT STARTER CULTURE

Sold on their website and Amazon

STRAINS: Lactobacillus bulgaricus, Streptococcus thermophilus
INSTRUCTIONS: Each box contains 10 foil-packets of culture, 1 gram each - for min 1 liter and max 5 liters. The final product can be used as a starter culture multiple times.
FREE FROM: any genetically modified or engineered ingredients. 

 

YOGURT BIOS - TRADITIONAL BULGARIAN YOGURT STARTER CULTURE

Sold on their website

STRAINS: Lactobacillus bulgaricus, Streptococcus thermophilus
INSTRUCTIONS: Each box contains 10 foil-packets of culture, 1 gram each - for min 1 liter and max 5 liters.
FREE FROM: preservatives, stabilizers, flavorings, thickeners, dyes, and sugars

  

YOGOURMET - FREEZE DRIED YOGURT STARTER 

Sold on Amazon

STRAINS: Lactobacillus Bulgaricus, S thermophilus, L acidophilus
MAKES: Available in boxes of 3. Each envelope makes 2 quarts (or 2 litres) of yogurt.
STORAGE: Envelopes are divided in two sections of 5 grams to allow you to prepare only one quart/litre at a time. Starter is packed in sealed double-layered envelopes for long-lasting quality.
FREE FROM: Additives, maltodextrin, gluten and GMO

 

THE GOOD LIFE - NATURAL YOGURT CULTURES

Sold online at their website

STRAINS: Streptococcus thermophilus, Lactobacillus  bulgaricus, Milk Solids
MAKES: 5 Sachets in a packet, Makes 5 litres
FREE FROM: Artificial ingredients, gluten and is vegetarian.

 

THE GOOD LIFE - GREEK YOGURT CULTURES

Sold online at their website

STRAINS: Streptococcus thermophilus, Lactobacillus  bulgaricus, Lactobacillus acidophilus, Milk Solids 
MAKES: 5 Sachets in a packet, Makes 5 litres
FREE FROM: Artificial ingredients, gluten and is vegetarian.

   

COMMERCIAL YOGURT AS A STARTER FOR SCD

The following commercial yogurts are only to be used as starters and are not otherwise legal foods. It is imperative to check the ingredients labels carefully. Some yogurts that are used as a starter may contain sucrose, cream and lactose however these are consumed over the 24-hour fermentation. These brands are SCD legal:

 

YOGURT STARTER FOR THE 'GAPS' DIET

The GAPS diet allows Bifidus Bifidum bacteria in a starter but is not a requirement, so all of the above listed SCD starter cultures may be used to make GAPS 24 hour yogurt.

CUSTOM PROBIOTICS - YOGURT STARTER FORMULA 2

Sold on their website and Immune Care

STRAINS: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacilus Acidophilus, Lactobacilus Lactis, Bifidobacterium Lactis
INSTRUCTIONS: Scoop size = 0.8 grams. Add half scoop (0.4 gm) to 2-4 quarts of milk at 100 Deg F (38 Deg C). Mix thoroughly and ferment for 9 hours or longer. 150 billion cfu’s per gram of yogurt starter powder.
STORAGEKeep sealed in the refrigerator to retain maximum potency. Starter can travel for 2-3 weeks without refrigeration. Expires one year from date of manufacture.
FREE FROM: Dairy, sugar, gluten, soy, casein, yeast, artificial colors, flavors, preservatives, FOS or any genetically modified or engineered ingredients. 

 

CULTURES FOR HEALTH -  MILD FLAVOR YOGURT STARTER

Sold online on Amazon

STRAINS: Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus delbrueckii subsp. lactis, Streptococcus thermophilus, lactose
INSTRUCTIONS: Each box contains 4 packets of starter culture. Use 1 packet with 1-2 quarts milk. For larger batches, use 2 packets with 1-4 gallons milk. Direct-set (single-use) culture - each packet makes one batch of yogurt.

STORAGEStore in the refrigerator or freezer and use by date on box.
FREE FROM: gluten or any genetically modified or engineered ingredients. (Manufactured in a facility that also processes products containing soy and dairy)

 

GENESIS - BIO YOGURT STARTER CULTURE

Sold on their website and Amazon

STRAINS: Lactobacillus bulgaricus, Streptococcus thermophilus, Bifidobacterium bifidum, Bifidobacterium infantis, Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium adolescentis
INSTRUCTIONS: Each box contains 10 foil-packets of culture, 1 gram each - for min 1 liter and max 5 liters. The final product can be used as a starter culture multiple times.
FREE FROM: any genetically modified or engineered ingredients. 

  

YOGURT BIOS - TRADITIONAL BULGARIAN YOGURT STARTER CULTURE

Sold on their website

STRAINS: Lactic acid and bifidobacteria, Streptococcus thermophilus, Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium infantis, Bifidobacterium longum
INSTRUCTIONS: Each box contains 10 foil-packets of culture, 1 gram each - for min 1 liter and max 5 liters.
FREE FROM: preservatives, stabilizers, flavorings, thickeners, dyes, and sugars

  

THE GOOD LIFE - PROBIOTIC YOGURT CULTURES

Sold online at their website

STRAINS: Streptococcus thermophilus, Lactobacillus  bulgaricus, Lactobacillus acidophilus and Bifidobacterium, Milk Solids 
MAKES: 5 Sachets in a packet, Makes 5 litres
FREE FROM: Artificial ingredients, gluten and is vegetarian.

 

COMMERCIAL YOGURT AS A STARTER FOR GAPS

The following commercial yogurts are only to be used as starters and are not otherwise GAPS legal foods. It is imperative to check the ingredients labels carefully to avoid sugar, fruit juice or other additives or gelling agents.

  

For more on yogurt starter cultures click here.
For a list of SCD & GAPS starter cultures in the Australia & New Zealand click here
For a list of SCD & GAPS starter cultures in the US click here
For a list of SCD & GAPS starter cultures in Europe click here

If you know a starter culture or commercial yogurt that should be listed here, please contact support@luvele.com.au so we can include it in this post.

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