THE BEST DAIRY FREE, GUT LOVING, COCONUT YOGHURT RECIPE
Posted on November 07 2018
Get all the awesome probiotic benefits of 24 hour yogurt, making it from coconut milk.
This isn’t any ordinary coconut yoghurt you can buy in the store by the way. Based on the science of the Specific Carbohydrate diet (SCD), 24 hour coconut yoghurt is a powerful healing food that must be homemade. Read about the many health benefits of SCD yoghurt here and here. With the addition of one super ingredient, the steps are virtually the same as the dairy variety and just as easy. See below for the step by step YouTube recipe video.
There are no shortage of coconut yogurt recipes on the web but most include gums and starches to achieve the desired creamy 'dairy-like' texture. During fermentation, coconut milk does not thicken like dairy yoghurt. So, unless you want a drinkable yogurt, an additive is essential. Frustratingly, these coconut yogurt additives are not permitted on SCD & GAPS gut healing diets.
GELATIN - OUR FAVOURITE GUT LOVING THICKENER
Success finally! We discovered the wonders of gelatin. Gelatin is an animal derived product rich in cell healing amino acids that strengthen the gut lining and therefore lowers inflammation - it's truly the perfect gut-loving thickener. Don’t use any old gelatin though, quality matters. We recommend a premium quality powdered gelatin.
(For a vegan alternative, agar agar works just as well, see the end of this post for instructions).
WHAT KIND OF COCONUT MILK SHOULD I USE?
When choosing coconut milk, choose additive free and organic and watch out for BPA (an industrial chemical used in plastic). Like almost all canned foods, there is usually toxic BPA in the lining of canned coconut milk. We have had great results with Biona Organics coconut milk but I'm sure there are other organic coconut milk brands that work just as well.
COCONUT MILK WILL SEPARATE - DON'T PANIC!!
A quick word of warning; coconut milk a la natural won’t behave! Straight from the yogurt maker your homemade coconut yoghurt may not look like the consistent, smooth and bright-white, store-bought varieties. Good quality, organic coconut milk will separate, even after fermentation. When refrigerated and left to set, coconut cream will rise to the top and separate from the coconut water. (see the picture below) Don't panic - there is nothing wrong! Depending on the brand of coconut milk you use, the water may be yellowish and you might even get a fine layer of solid coconut oil right on top of the cream. No problem - you can lift this off after it has chilled.
You will need a yoghurt starter culture to introduce the fermentation of bacteria to your coconut milk. Use the amount of starter culture indicated on the packet. A good multi-strain probiotic or the contents of a capsule may also be used. Here is a list of SCD & GAPS friendly yogurt starter cultures. For more on probiotics click over to 24 hour yogurt Vs a probiotic pill.
FEED THE BACTERIA SUGAR
In traditional dairy milk yoghurt, the bacteria in starter culture thrive on the sugar (lactose) content, naturally found in milk. The bacteria populating your coconut yoghurt must have something to feed on to allow the culturing process to take place. A little bit of sugar is enough to kick start fermentation. Don’t be afraid of this, the sugar is not for you, and it will be consumed by the hungry, healthy, bacteria.
COCONUT YOGHURT RECIPE
Thoroughly wash or sterilize your yoghurt container, whisk and other utensils with boiling water.
INGREDIENTS3 x 400ml cans of coconut milk (organic BPA free and additive free)
1 teaspoon of white sugar
1 tablespoon (10 grams) of premium gelatin powder
Yoghurt starter culture or probiotic capsule
- Pour the coconut milk into a large saucepan but leave behind a portion of coconut water from one can.
- In a small ceramic bowl combine the gelatin powder and 1/4 cup of the reserved coconut water. Stir and then set aside for 3 minutes to swell.
- Add the swollen gelatin powder and sugar to the saucepan of coconut milk.
- Place the saucepan on the stove top and gently warm to 95⁰-104⁰F (35⁰- 40⁰C) to activate the gelatin. Stir with a wire whisk to ensure the gelatin has dissolved. Do not boil.
- Remove from the heat and pour the coconut milk into your yogurt making glass jar.
- Add your preferred starter culture and gently whisk it in. NOTE: if you over heated the coconut milk you must wait until the temperature is within the range above. Adding live cultures to hot liquid will kill the bacteria.
- Put the lid firmly on the glass yogurt jar and place into your yogurt maker.
- Pour water slowly into the base. (The water must not be filled over the ‘tall line’ indicated on the inside wall of the maker). Then place the cover lid on top.
- Use the digital control panel to set the temperature to 38° C, the time to 24 hours and then press ‘confirm’ to begin incubation.
- When complete, the yoghurt will be warm, runny and separated. Place the jar in the fridge for at least 6 hours to set. The gelatin will set the coconut water and cream into two layers. This is normal.
- Whisk with a spoon or a stick blender to incorporate.
- Serve and enjoy
- The gelatin set coconut yogurt will last up to 10 days in the fridge.
Substitute gelatin for 1 teaspoon of agar agar. Gently heat the coconut milk to 190⁰F (87⁰C) and hold the temperature for 10 minutes. Do not boil. Watch it closely; coconut milk heats faster than regular milk. Remove from the heat and then cover and let cool to below 108° F (42° C) before adding your starter culture.