Barb Hodgens
Barb Hodgens

Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

Black Bean dip

Simple, show-stopping blender dip!

Here’s a delicious and healthy, easy-to-make dip that comes together in just minutes. Simply throw everything in the Vibe Blender jug and blitz. You'll have a smooth and creamy Mexican style bean dip that works as a side, an appetiser, or snack. It’s naturally gluten free and can be made vegan by easily skipping the dairy products.

Blender black bean dip is similar in texture to refried beans. You can eat it at room temperature as a dip or taco topper. On its own it isn't the most attractive of dips! Sprinkle with a bit of chopped coriander for contrast before serving - what it lacks in appearance it makes up for in taste!

 black bean dip

For an unforgettable dipping experience, bake it with cheese and serve it hot. Then pile on delicious Mexican toppings, such as homemade blender salsa, guacamole, and sour cream, and you’ll have a crowd-pleasing, super-loaded party dip. Scoop into it with tortilla, corn chips, sweet potato chips, veggie sticks or crackers.

Blender black bean dip

black bean dip

black bean dip

:recipekit:

For more black bean blender recipes, try these 'one ingredient black bean tacosor this 'flourless black bean brownie'.

If you make this, or any of our recipes, we would love to see your creations. Leave us a comment, or tag a photo using #luvelelife on Instagram.

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black bean dip