Barb Hodgens
Barb Hodgens

Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

blueberry, buckwheat and cashew breakfast night

Nutrient packed, gluten and dairy-free!  

Move over overnight oats - kickstart your day with this pretty, blueberry, buckwheat and cashew breakfast jar instead! With plenty of homemade yogurt (for your gut) and banana to make this brekky ever so sweet and creamy, you’ll wonder if you should have saved it for dessert!

Buckwheat is a nutrient packed gluten-free grain and for freshness, we love using whole grouts wherever we can - they just taste better! With the Vibe Blender System, grinding whole grains and nuts has never been faster, easier or more reliable. Within seconds, all of the ingredients will be soft-serve smooth and ready to enjoy.

cultured blueberry, buckwheat and cashew breakfast jars

First though, it’s necessary to soak the grouts and cashews overnight. This will not only make them softer and faster to blend, it also helps to make them more digestible and gentler on the stomach.

Use any homemade yogurt you wish. Choose plant-based and make your jars dairy-free and vegan. Find all our yogurt maker recipes here.

cultured blueberry, buckwheat and cashew breakfast jars

Makes 2

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cultured blueberry, buckwheat and cashew breakfast jar

 


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