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Barb Hodgens
Barb Hodgens

Barb Hodgens loves to cook alternative, healthy whole food cooking with a focus on gut health, SCD & GAPS diets. Barbs has also been able to overcome her own gut health issues through her journey into alternative eating. Please share your ideas, comments and photos at the end of this post :)

Aroy-d coconut yogurt

Coconut yogurt made with ‘AROY D’ coconut milk is a game changer!

If you have ventured into making homemade coconut yogurt, you’ve probably discovered that it’s not easy to achieve the texture of store-bought varieties. Typically, canned coconut milk requires some kind of thickener to turn it into creamy, spoonable yogurt. Without this, what you get is closer to drinking consistency. 

Despite our efforts to bring you many different coconut yogurt methods – we still hear that people are struggling. Problem is, there’re so many factors at play; the percentage of coconut pulp to water makes a big difference to the consistency, and some brands leave in a percentage of oil or even use additives to stop the fats separating. So, it’s clear that unless we specify a brand, we’re never going to be able to guarantee your result.

The Luvele test kitchen has opened many cans on the quest to find a widely available brand that makes consistently great yogurt. Finally, the search is over. Aroy-d tastes amazing and if you follow our simple method, it’s so creamy you don’t even need to add a thickener.

Aroy-d coconut yogurt

According to the label, Aroy-d contains only coconut extract and water and has no gums, stabilisers or preservatives. A quick search online though, and you’ll discover some people question the validity of this information. We have no way of knowing for sure, but because – like all good brands – Aroy-d coconut milk separates into layers (the cream content at the top and the coconut water at the bottom), we have no obvious reason to doubt the label information.

Aroy-d is made in Thailand, comes in cans and tetra packs (BPA free) and is available in most Asian supermarkets or online. It is not organic, but we found this article reassuring. This coconut yogurt method uses cans. We will test the tetra pack very soon.

Aroy_d coconut yogurt

YOGURT STARTER CULTURE

Unlike traditional dairy milk fermentation, there are no specific strains of bacteria required for making coconut yogurt. Basically, any combination of species, from either a yogurt starter culture or a probiotic capsule or powder will repopulate in coconut milk – if the conditions are right. The only three things needed are food (a little bit of sugar), warmth and time.

We have compiled a list of recommended starter cultures here. Always follow the directions and use the exact amount specified. Note that most starters are grown in dairy milk, so if you are vegan or have a dairy allergy, look for a starter culture that has been grown in a non-dairy medium. Probiotics may come as a powder or capsule. To use as a coconut yogurt starter culture, simply add the required dose or open the capsule and pour the contents into your coconut milk. One dose is enough for approximately four cups of coconut milk. 

FERMENTATION TIME

Fermentation time impacts both the number of probiotics in your coconut yogurt and the taste. The longer you ferment your coconut milk the more time the bacteria have to eat the sugar and proliferate and the more tart it will become. To maximise the probiotic potential, we recommend a 24-hour fermentation. For a sweeter yogurt choose 12-15 hours.

FEED THE BACTERIA SUGAR

In dairy based yogurt production, bacteria in the starter culture eat the milk’s natural sugars, (lactose) during fermentation. Canned coconut milk doesn’t have as much natural sugar available to feed the bacteria and ensure the culturing process takes place. The starter culture (or probiotic) must have plenty to feed on to ensure the culturing process continues for the full duration of the fermentation. One teaspoon of white sugar or one tablespoon of pasteurised honey is enough to kick start fermentation. Raw honey may have an antibiotic effect and is therefore not suitable for making yogurt.

PREPARATION 

It is recommended that you sterilise your yogurt making jar and utensils beforehand. We have always found it is enough to wash in hot soapy water, then rinse in boiling water before use.

INGREDIENTS

3 x 400 ml cans of Aroy-d coconut milk (or approx. equivalent in tetra pack)
1 teaspoon of white sugar or 1 tablespoon of pasteurised honey
Yogurt starter culture or probiotic powder

METHOD

1.    Place the Aroy-d canned coconut milk in the fridge overnight or in the freezer for 30 minutes prior to opening. Chilling the coconut milk allows the cream content to set firm at the top allowing easy separation from the coconut water at the bottom.
2.    Open the cans and spoon only the thick, white coconut cream into your glass yogurt making jar. The bottom quarter of the can will be clear coconut water which is not required in the recipe. Don’t throw it away though - coconut water is wonderful added to smoothies, chia puddings & curries. Store the coconut water in the fridge for 2-3 days or freeze for several months.
3.    Add the starter culture or probiotic and sugar or honey and stir it in. The chilled coconut milk is quite thick so does not stir easily. Don’t worry.

Aroy-d coconut yogurt method

4.   
Put the lid firmly on the glass yogurt jar and place the jar into your yogurt maker. 
Pour water slowly into the base. (The water must not be filled over the ‘tall line’ indicated on the inside wall of the maker). Then place the cover lid on top. Use the digital control panel to set the temperature to 38° C, the time to 24 hours and then press ‘confirm’ to begin incubation. 
5.    When complete, switch the maker off and place the jar of yogurt in the fridge for at least 6 hours to chill and set.

Aroy-d coconut yogurt

6.   
Once chilled, the coconut yogurt will be firm. It may have a small amount of separated coconut water and appear ‘cracked’ – this is normal.

7.    Once stirred it will aerate and become creamy. Note: The coconut water may continue to separate in the fridge. Just stir before using to incorporate.
8.    Return to the fridge or serve and enjoy.

PIN THIS RECIPE

Aroy-d coconut yogurt


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