Barb Hodgens
Barb Hodgens

Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

Middle eastern cauliflower soup

An easy blender soup – ready in an hour!

This smooth Middle Eastern spiced soup is aromatic and satisfying and is the ultimate comfort meal that is super simple to prepare. Cumin, sumac, and turmeric deliver a vibrant and tangy Middle Eastern flavour with citrusy twist! Best of all, this cauliflower soup can be easily customised to suit your preferences. The result is seriously rich and creamy even without dairy.

We started by roasting the cauliflower, onion and garlic together with the spices. Roasting increases the flavour complexity, brings out the natural sweetness and caramelises the cauliflower as it cooks – making it deliciously soft and ready for blending.

Middle Eastern spiced cauliflower soup

After roasting, the soup comes together very quickly in the Vibe Blender System heat proof stainless-steel jug and is ready to serve right away. For extra tang, fresh lemon juice transforms the soup to a whole new level. Garnish with toasted hazelnuts, parsley and an optional drizzle of homemade yogurt.

Middle Eastern spiced cauliflower soup


Serves 4 - 5

cauliflower soup step by step

cauliflower soup step by step

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cauliflower soup


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