Barb Hodgens
Barb Hodgens

Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

super seed no-nut butter recipe

An alternative for those with nut allergies.

Looking for nut free lunch ideas? Well here’s a delicious nut-free alternative to traditional nut butters that will rival anything store-bought. Move over peanut butter and almond butter, this special blend is a must try. Kids attending a nut-free school, people with nut allergies or anyone who just enjoys mixing up their nutritious spreads is sure to love this.

Most commercial seed butters are made from just one seed, such as sunflower or pumpkin seeds. While both are good options, we discovered using a mix of seeds produces a yummier blend that’s far more appealing for kids. This super seed butter combines the nutritional benefits of pumpkin seeds, sunflower seeds, sesame seeds and flax seeds to make one deliciously creamy seed butter that’s rich in plant-based protein, healthy fats, minerals and antioxidants.

Seeds don’t contain as much oil as nuts, so the blending process takes a little longer than homemade peanut butter or other nut butter blends. With the Vibe Blender System, you shouldn’t need to add extra oil. However, if you feel like your spread is too thick even after the oils have been released, you can add a few drops of oil until you reach your preferred spreadable consistency.  

super seed no-nut butter recipe

super sedd no-nut butter


If you enjoy no-nut butter, be sure to leave us a comment, or tag a photo using #luvelelife on Instagram.


super seed no-nut butter